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Shilajit is a natural substance commonly used in Ayurvedic medicine, and it offers a variety of health benefits:
potential side effects:
While shilajit offers many benefits, it’s important to be aware of potential side effects:
Allergic Reactions: Some people may experience allergic reactions, such as rashes, itching, or dizziness.
Heavy Metal Contamination: Poorly processed shilajit can contain heavy metals, which can be harmful. Always ensure you purchase from reputable sources.
Lower Blood Pressure: Shilajit may lower blood pressure, so it should be used with caution if you have hypotension or are on blood pressure medications.
Increased Uric Acid Levels: It might increase uric acid levels, which can be problematic for those with gout or kidney stones.
Digestive Issues: Some users report mild digestive issues like nausea, stomach cramps, or diarrhea.
Hormonal Effects: Due to its impact on testosterone levels, it might not be suitable for individuals with hormone-sensitive conditions.
It’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications or supplements.
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