Legion Sucrosomial Magnesium

Magnesium is a mineral that your body uses to create hundreds of enzymes and support thousands of chemical reactions necessary for optimal health.

Sucrosomial magnesium is a patented form of magnesium that features a unique nutrient delivery system with a special protective coating that acts like a shield, protecting the mineral from stomach acid, while remaining gentle on the stomach.

This is why Sucrosomial magnesium is better absorbed by the body than other common forms of supplemental magnesium on the market, such as magnesium oxide, magnesium chloride, or magnesium taurate.

Research shows that supplementation with Sucrosomial magnesium . . .

• Improves athletic performance
• Supports bone health and strength
• Supports muscle health and function
• May reduce exercise-induced muscle soreness
• May help protect against oxidative stress.

The recommended daily allowance (RDA) for magnesium is 310–320 mg per day for women and 400–420 mg per day for men.

If you’re like most people, you’re getting at least halfway there through your diet—and possibly all of the way, especially if you eat several servings of magnesium-rich foods every day.

Therefore, we chose to include 150 mg of magnesium in each serving of our Sucrosomial magnesium chewable, which is enough to all but ensure you reach the RDA for magnesium and possibly enjoy the additional benefits associated with higher levels of intake.