Legion HMB Recovery Support

β-Hydroxy β-Methylbutyrate (HMB) is a compound produced when the body breaks down leucine, an amino acid that stimulates protein synthesis.

myHMB® is a patented form of HMB and one of the most clinically proven forms on the market, with over 50 peer-reviewed studies supporting its safety and efficacy.

HMB reduces protein breakdown, strengthens muscle cell membranes, and activates muscle-building molecules like mTOR and IGF-1.

Research shows that supplementation with myHMB® . . .

• Reduces muscle loss while training in a calorie deficit
• Reduces exercise-induced muscle damage
• May support fat loss

The clinically effective dose of HMB is between 2,000 and 3,000 milligrams.

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Lab-Tested for Purity and Accuracy