HMB Supplement

Fuel your recovery and preserve lean muscle with the HMB muscle recovery support supplement. This formula features Beta-Hydroxy Beta-Methylbutyrate (HMB), a natural metabolite of the amino acid leucine. It works to support protein balance—promoting synthesis while reducing breakdown.

HMB is often used by athletes, older adults, and anyone focused on muscle health. In fact, a position stand by the International Society of Sports Nutrition confirms that HMB boosts muscle strength, preserves lean mass, and aids recovery at dosages up to 3 g per day. Because it acts quickly, taking HMB before or after training can deliver both immediate and long-term support.

When paired with resistance exercise, HMB may enhance workout results. Studies show that it reduces muscle damage and supports muscle gains, especially in untrained or aging individuals. Moreover, meta-analyses indicate that a 3 g daily dose over several weeks or months yields the best results in muscle maintenance and physical function.

Importantly, HMB is safe when used at recommended levels. Research shows no adverse effects even at doses up to 6 g/day in short-term studies. However, as with all supplements, it’s best to consult a healthcare provider before starting—especially if you have underlying health conditions.

Key Benefits

• Helps preserve lean muscle and reduce breakdown

• Supports recovery and minimizes soreness post–workout

• Works best with strength training or activity

• Clean formula—no fillers, easy to mix or capsule form

• Clinically studied, evidence-backed, and safe at 3 g/day

Take one serving daily (typically 3 grams), ideally spaced around exercise or meals. Then cycle it consistently to support recovery, maintain gains, and stay training-ready.