Fish Oil

5% Nutrition Core Fish Oil provides a huge 1490mg EPA and DHA per serving! This is the kind of product you expect from 5% - in fact it’s 3rd party tested for quality and purity! Of course 5% created it - Core Fish Oil.

The Benefits of 5% Core Fish Oil include:

Faster Recovery 

This is one major key to muscle growth. Why? You grow when you give your body time to recover. You have to kill it in the gym, just like Rich said. Once you leave, recovery begins.

Fish Oil helps ease muscle soreness due to strenuous exercise. This can improve the body’s ability to recover after your workout. You’ll come back ready to train. Ultimately, that means you will achieve your mass and strength goals faster.^(1,2)

Joint Support^†

Let’s be real. Sore joints can be a common problem among bodybuilders, powerlifters, and athletes. The heavier the weights, the more that’s true. Fish Oil is a common ingredient in many joint health products, and for good reason. It helps ease sore joints.⁽¹⁾

Cognitive Support^†

Fish Oil is important for the maintenance of normal brain function throughout your life. The cell membranes of brain cells have a high quantity of EPA and DHA, the two primary Omega-3s in Fish Oil. They aid the preservation of cell membrane health. Also, they support communication between brain cells.⁽³⁾

Heart Health 

Fish Oil is thought to support overall heart health. The FDA has stated that there is limited research that suggests Fish Oil may lower the risk of coronary heart disease. This research is not conclusive.

5% Nutrition Core Fish Oil. Sounds like a supplement you should be using, right?

PRODUCT INGREDIENT BREAKDOWN

Fish Oil - 2,500 mg
Provides a huge 1,490 mg of EPA and DHA per serving.

EPA (eicoseapentaenoic acid) - 860 mg
Both EPA and DHA are polyunsaturated fatty acids. Besides the benefits for bodybuilders and athletes listed above, they are essential for infant cognitive development.

DHA (docosahexaenoic acid) - 630 mg
Almost 60% of the brain consists of fat. About 33% of that is DHA. Also, DHA and EPA are structural components of your skin and retina.

Other Omega-3’s - 200 mg
Other Omega-3 fatty acids include alpha-linolenic acid. These are the primary Omega-3 fatty acids.